Alkaline Food Lists

The numbers in the right hand column below indicate to what degree the food replaces the alkaline reserves in your body. For example, Raw Spinach and Beet Greens show a value of around 500.

This means they are 100 times more effective in replacing your alkaline reserves than Blueberries of Apples which have a value of only 5.

 

Raw Spinach 4 cups + 556
Beet Greens 1 cup + 478
Molasses 1 tablespoon + 360
Celery 5 stalks + 341
Dried Figs 5 + 297
Carrots 3

+ 282

Dried Beans 1/2 cup + 282
Chard Leaves 1 1/2 cups + 214
Water Cress 2 1/2 cups + 192
Sauerkraut 2/3 cup + 176
Leaf Lettuce 1/2 head + 170
Green Lima Beans 2/3 cup + 142
Dried Lima Beans 2/3 cup + 123
Rhubarb 1 cup + 117
Cabbage 1 1/3 cups + 111
Broccoli 1 cup +101
Beets 2/3 cup

+ 98

Brussel Sprouts 6 + 95
Green Soy Beans 2/3 cup + 85
Cucumber 10 slices + 71
Parsnip 1/2 large + 67
Radishes 7 + 64
Rutabagas 3/4 cup + 62
Dried Peas 1/2 cup + 57
Mushrooms 7 + 50
Cauliflower 1 cup + 50
Pineapple 1 cup + 44
Avocado 1/2 cup + 44
Raisins 1/2 cup + 44
Dried Dates 7 + 40
Green Beans 1 cup + 39
Muskmelon 1/4 + 38
Limes 1/2 cup + 33
Sour Cherries 18 + 30
Tangerines 2 + 29
Strawberries 12 + 28
White Potato 1 + 26
Sweet Potato 1 + 26
Grapefruit 1/2 cup + 25
Apricot 2 + 25
Lemon 1/2 cup + 24
Blackberries 1 cup + 22
Orange 1/2 cup + 22
Tomato 1 + 21
Peach 1 large + 21
Raspberries 1 cup + 19
Banana 1 small + 18
Onion 1 small + 14
Grapes 1/2 cup + 10
Pear 1 + 10
Blueberries 2/3 cup + 5
Apple 1 + 5
Watermellon 1/2 slice + 5
Green Peas 3/4 cup + 5

 

 

 

   

Acid Food List

List of foods that are not alkaline or acid


Changing Your pH

How to measure your own pH

How to use the foods from the Alkaline and Acid Lists

A Simple, Easy Way to Help Your Body Become More Alkaline


New Health Technology

An easy, inexpensive way to find out what the antioxidant levels are in your body


Communication

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These statements have not been evaluated by the Food and Drug Administration. The products on this web site are not intended to diagnose, treat, cure or prevent any disease.