Alkaline Food
Lists
The
numbers in the right hand column below indicate to what degree the food
replaces the alkaline reserves in your body. For example, Raw
Spinach and Beet Greens show a value of around 500.
This
means they are 100 times more effective in replacing your alkaline
reserves than Blueberries of Apples which have a value of only 5.
| Raw Spinach |
4
cups |
+ 556 |
| Beet Greens |
1 cup |
+ 478 |
| Molasses |
1 tablespoon |
+ 360 |
| Celery |
5 stalks |
+ 341 |
| Dried Figs |
5 |
+ 297 |
| Carrots |
3 |
+ 282
|
| Dried Beans |
1/2 cup |
+ 282 |
| Chard Leaves |
1 1/2 cups |
+ 214 |
| Water Cress |
2 1/2 cups |
+ 192 |
| Sauerkraut |
2/3 cup |
+ 176 |
| Leaf Lettuce |
1/2 head |
+ 170 |
| Green Lima
Beans |
2/3 cup |
+ 142 |
| Dried Lima
Beans |
2/3 cup |
+ 123 |
| Rhubarb |
1 cup |
+ 117 |
| Cabbage |
1 1/3 cups |
+ 111 |
| Broccoli |
1 cup |
+101 |
| Beets |
2/3 cup |
+ 98
|
| Brussel Sprouts |
6 |
+ 95 |
| Green Soy Beans |
2/3 cup |
+ 85 |
| Cucumber |
10 slices |
+ 71 |
| Parsnip |
1/2 large |
+ 67 |
| Radishes |
7 |
+ 64 |
| Rutabagas |
3/4 cup |
+ 62 |
| Dried Peas |
1/2 cup |
+ 57 |
| Mushrooms |
7 |
+ 50 |
| Cauliflower |
1 cup |
+ 50 |
| Pineapple |
1 cup |
+ 44 |
| Avocado |
1/2 cup |
+ 44 |
| Raisins |
1/2 cup |
+ 44 |
| Dried Dates |
7 |
+ 40 |
| Green Beans |
1 cup |
+ 39 |
| Muskmelon |
1/4 |
+ 38 |
| Limes |
1/2 cup |
+ 33 |
| Sour Cherries |
18 |
+ 30 |
| Tangerines |
2 |
+ 29 |
| Strawberries |
12 |
+ 28 |
| White Potato |
1 |
+ 26 |
| Sweet Potato |
1 |
+ 26 |
| Grapefruit |
1/2 cup |
+ 25 |
| Apricot |
2 |
+ 25 |
| Lemon |
1/2 cup |
+ 24 |
| Blackberries |
1 cup |
+ 22 |
| Orange |
1/2 cup |
+ 22 |
| Tomato |
1 |
+ 21 |
| Peach |
1 large |
+ 21 |
| Raspberries |
1 cup |
+ 19 |
| Banana |
1 small |
+ 18 |
| Onion |
1 small |
+ 14 |
| Grapes |
1/2 cup |
+ 10 |
| Pear |
1 |
+ 10 |
| Blueberries |
2/3 cup |
+ 5 |
| Apple |
1 |
+ 5 |
| Watermellon |
1/2 slice |
+ 5 |
| Green Peas |
3/4 cup |
+ 5 |