A Simple, Easy
Way to Help Your Body
Become More Alkaline
What to do
One of the quickest and easiest ways to immediately create more alkalinity
in your body is to drink green drinks. All you need to do is find a green
drink powder at your local health food store or on the web, add a spoon
full of the powder to a large glass of water, mix it and drink it. That's
Ingredients to look for
want is a green drink product that has a lot of alkaline vegetable ingredients
in it. For example, here are a few of the main ingredients that are listed
on the back of the green drink product I'm currently using.
- Wheat Sprout
- Alphalfa Whole
- Barley Grass
- Wheat Grass
- Organic Carrot
- Organic Spinach
Get the idea? Drink
3 large glasses of this a day. Your body will thank you because you will
be taking steps to alkalize your system and putting water into your body
As far as which product to use, there are dozens
out there. Just type "green drink"
into a search engine and take your pick. Here's
a couple of people who have done a lot of study
on the subject of alkalinity and acidity in
the body. Any green drink created by or affiliated
with these two people is probably pretty good.
I have no financial affiliation with either
of these people by the way.
- Paavo Airola
- Dr. Alex Guerrero
(produces Supreme Greens with MSM)
Try a variety of green
drink products and pick one that tastes ok by itself. Or just add some
fruit juice to it if you don't like the taste that much. Whatever works
But what about the wheat grass? I'm allergic to wheat!
of you who are concerned about wheat and gluten in any of these products,
you are not alone. I was wondering the same thing. But I did a little
research on the subject and here's what I found.
Wheat grass is not
the same thing as, for example, wheat flour which contains the gluten
protein that some people are allergic to. The gluten protein only is found
in the seed portion of the plant. The same holds true for barley grass,
oat grass, etc. Most of the grasses used in these products are freshly
spouted and aren't at the point of producing seeds.
I have verified this
myself because I have been drinking gallons of green drink products lately
that have wheat grass in them and have experienced no gluten sensitivity
reactions at all. This is in spite of the fact that I have clinically
tested postive for gluten sensititivity and can feel a reaction as soon
as I have ingested anything with gluten in it.
So don't worry. You
can drink this stuff till your heart's content!