What to do
One of the quickest and easiest ways to immediately create more alkalinity in your body is to drink green drinks. All you need to do is find a green drink powder at your local health food store or on the web, add a spoon full of the powder to a large glass of water, mix it and drink it. That's it!

Ingredients to look for
What you want is a green drink product that has a lot of alkaline vegetable ingredients in it. For example, here are a few of the main ingredients that are listed on the back of the green drink product I'm currently using.

• Spirulina
• Wheat Sprout Powder
• Alphalfa Whole Leaf
• Barley Grass Powder
• Wheat Grass Juice Powder
• Chlorella
• Organic Carrot Juice Powder
• Organic Spinach Powder

Get the idea? Drink 3 large glasses of this a day. Your body will thank you because you will be taking steps to alkalize your system and putting water into your body as well.

Product recommendations
As far as which product to use, there are dozens out there. Just type "green drink" into a search engine and take your pick. Here's a couple of people who have done a lot of study on the subject of alkalinity and acidity in the body. Any green drink created by or affiliated with these two people is probably pretty good. I have no financial affiliation with either of these people by the way.

• Paavo Airola
• Dr. Alex Guerrero (produces Supreme Greens with MSM™)

Try a variety of green drink products and pick one that tastes ok by itself. Or just add some fruit juice to it if you don't like the taste that much. Whatever works for you.

But what about the wheat grass? I'm allergic to wheat!
For those of you who are concerned about wheat and gluten in any of these products, you are not alone. I was wondering the same thing. But I did a little research on the subject and here's what I found.

Wheat grass is not the same thing as, for example, wheat flour which contains the gluten protein that some people are allergic to. The gluten protein only is found in the seed portion of the plant. The same holds true for barley grass, oat grass, etc. Most of the grasses used in these products are freshly spouted and aren't at the point of producing seeds.

I have verified this myself because I have been drinking gallons of green drink products lately that have wheat grass in them and have experienced no gluten sensitivity reactions at all. This is in spite of the fact that I have clinically tested postive for gluten sensititivity and can feel a reaction as soon as I have ingested anything with gluten in it.

So don't worry. You can drink this stuff till your heart's content!