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Acid
Food List
The numbers
in the right hand column below indicate to what degree the food decreases
the alkaline reserves in your body. For example, Scallops and Oysters
show a value of around 200.
This
means they are about 10 times more effective in decreasing your
alkaline reserves than Fresh Corn which only has a value of 2.
| Scallops |
1/2 cup |
- 226 |
| Oysters |
5 |
- 209 |
| Dried Lentils |
1/2 cup |
- 171 |
| Sausage |
6 links |
- 160 |
| Sardines |
8 |
- 160 |
| Oatmeal |
1 cup |
- 95 |
| Corned Beef |
1/4 pound |
- 80 |
| Lobster |
1/4 pound |
-78 |
| Shrimp |
1/4 pound |
- 78 |
| Haddock |
1/4 pound |
- 78 |
| Soda Crackers |
8 |
- 52 |
| Codfish |
1/4 pound |
- 51 |
| Marconi Spaghetti |
7/8 cup |
- 50 |
| Peanut Butter |
3 tablespoons |
- 49 |
| Chicken |
1/4 pound |
- 43 |
| Peanuts |
57 |
- 39 |
| Wheat Germ |
1 tablespoon |
- 38 |
| Brown Rice |
5/8 cup |
- 29 |
| Whole Wheat Flour |
5/8 cup |
- 26 |
| Salmon |
1 cup |
- 26 |
| Beef Steak |
1/4 pound |
- 24 |
| Turkey |
1/4 pound |
- 23 |
| Barley |
5/8 cup |
- 21 |
| Veal Chops |
1 |
- 21 |
| Lamb |
1/4 pound |
- 17 |
| White Bread |
2 slices |
- 15 |
| Wheat Bran |
1 tablespoon |
- 10 |
| English Walnuts |
10 |
- 10 |
| Lamb Chop |
1 |
- 10 |
| Bacon |
2 slices |
- 10 |
| Eggs |
2 |
- 9 |
| Whole Wheat Bread |
2 slices |
- 8 |
| Pork Chop |
1 |
- 6 |
| Honey |
4 tablespoons |
- 4 |
| Fresh Corn |
1/2 cup |
- 2 |
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