Acid Food List

 

The numbers in the right hand column below indicate to what degree the food decreases the alkaline reserves in your body. For example, Scallops and Oysters show a value of around 200.

This means they are about 10 times more effective in decreasing your alkaline reserves than Fresh Corn which only has a value of 2.

 

Scallops 1/2 cup - 226
Oysters 5 - 209
Dried Lentils 1/2 cup - 171
Sausage 6 links - 160
Sardines 8 - 160
Oatmeal 1 cup - 95
Corned Beef 1/4 pound - 80
Lobster 1/4 pound -78
Shrimp 1/4 pound - 78
Haddock 1/4 pound - 78
Soda Crackers 8 - 52
Codfish 1/4 pound - 51
Marconi Spaghetti 7/8 cup - 50
Peanut Butter 3 tablespoons - 49
Chicken 1/4 pound - 43
Peanuts 57 - 39
Wheat Germ 1 tablespoon - 38
Brown Rice 5/8 cup - 29
Whole Wheat Flour 5/8 cup - 26
Salmon 1 cup - 26
Beef Steak 1/4 pound - 24
Turkey 1/4 pound - 23
Barley 5/8 cup - 21
Veal Chops 1 - 21
Lamb 1/4 pound - 17
White Bread 2 slices - 15
Wheat Bran 1 tablespoon - 10
English Walnuts 10 - 10
Lamb Chop 1 - 10
Bacon 2 slices - 10
Eggs 2 - 9
Whole Wheat Bread 2 slices - 8
Pork Chop 1 - 6
Honey 4 tablespoons - 4
Fresh Corn 1/2 cup - 2

 

 

   

Acid Food List

List of foods that are not alkaline or acid


Changing Your pH

How to measure your own pH

How to use the foods from the Alkaline and Acid Lists

A Simple, Easy Way to Help Your Body Become More Alkaline


New Health Technology

An easy, inexpensive way to find out what the antioxidant levels are in your body


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