What's the first step in getting the kind of lasting energy and health you want?
Learning how your body REALLY works.
Why? Because only
after learning how your body really works will you then be able to clearly
see which choices will lead you to better health and which choices will
lead you to sickness and disease. So let's get started with learning how
your body really works with
Truth Detector Health Reality #1
Almost without exception, if you do not right now have the levels of energy and health that you want, it's because
have violated the physical laws that govern
The only exceptions to this are if you were born with some physical defect or you are very old and near the end of how long you are genetically programmed to live.
Aside from these exceptions,
if you were an active child with normal amounts of energy but you now
have low energy and health problems, it's simply because you have violated
the physical laws that govern how your body functions.
Truth Detector Health Reality #2
Most of what you hear
and read about health, nutrition, exercise, etc. from the media, friends
and even doctors is wrong. That is why it is so important for you to learn
how your body really works. Because when you do, you'll be able to quickly
see which advice about health, nutrition and exercise will work in harmony
with your body and which advice will violate your body's physical laws
and be dangerous.
Truth Detector Health Reality #3
When you are young, your body has a truly uncanny ability to adapt to even the most extreme violations of its physical laws and, therefore, hide warning symptoms. What this means is that people in their 20s, teens and even small children may very well be doing things to their bodies that, unknown to them, will kill them later in life.
The irony is that because our bodies are so good at compensating for all the poor choices we make, a person will have no idea that they are in the process of walking off a cliff (suddenly "getting" cancer for example) until it's too late.
With these three principles in mind, let's begin to build an understanding about the greatest miracle on earth; your body.
here to continue.