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Emotional issues
- Depression-what
causes it and what you can do about it
- How to have
more fulfilling relationships
- Developing
a positive attitude and self-image
- Handling
problems and becoming solution
oriented
- Don't
forget to laugh!
- How
to handle loneliness
- What is self-esteem?
What
state of health are you in?
-
How is your liver functioning and what can you
do to repair it?
- Do
you have special nutritional needs?
- Physical
and mental withdrawal symptoms
- Your
immune system
- Why your
body needs exercise
About alcoholism
- How do you
know you are an alcoholic?
- Hereditary
liver enzyme abnormality
- A positive
and empowering self-help program for women
- Recovery
tasks
Learning to
support yourself
- Do you need
to join groups?
- Reevaluating
your relationships
- Avoiding
stress by having realistic expectations
- Journaling
and meditation
- Balancing
work, play, and alone time
- Learning
assertiveness skills
Relapse
- Knowing your
triggers
- Recognizing
symptoms that lead to relapse
- Biological,
psychological, and sociological factors in relapse
- There is
no such word as failure
Prioritizing
your life
- Making you
your number one priority!
- Taking responsibility
for what you want
- Setting goals
- Simplifying
your life
...
and lots, LOTS more!
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"Thank
you so much for continuing to send me uplifting messages,
it helps so much.
I am
closing in on 40 days and it's getting much easier. I rarely
think about picking up a drink now and when I do, it is much
easier to just 'ride it out' - and think beyond the drink."
Denise
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"I
always feel like an angel has landed when I see your name
in my in box."
Kathy
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"Loved
your newsletter as always. Thanks so much for sharing it with
me.
I do all of the things you mentioned and also pass it on to
the women in my group."
Deb
Karpek, Board Member
Women for Sobriety, Inc.
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Jeannie Long
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